I’m sure that if you asked most women that have been on a diet if they found weight loss hard to achieve, they would tell you that losing weight wasn’t the problem, it’s keeping the weight off that is the difficulty. Most weight loss programs and diets help the dieter to shed the pounds but they put it back on, furthermore, they end up weighing more than before.
The repercussions of losing weight and the ensuing rebound weight gains can lead to health issues and also bring about a change in the body that reduces muscle mass and increases adipose tissue. With these issues painting a gloomy future, it is no surprise that food specialists and dieticians are encouraging people to adopt long term weight control plans and stop the pattern of yo-yo dieting.
By studying ourselves and trying to understand how we function, is the opening move in order to break the unhealthy yo-yo habits. It’s essential to review your eating activities and identify your weaknesses. A good way to do this is to keep a diary and make a chart of your weight. Go through the major events that have happened in your life and see if any of those events coincide with any large weight fluctuations. Being aware of the situations or events that drove you to forsake a weight loss plan that was turning out to be successful, or made you commence a new one, can be very beneficial. By inspecting and discovering fluctuating patterns in your weight, it will make it possible for you to determine which strategies and policies that will enable you to keep the weight off for good.
When starting on a yo-yo free weight loss plan, it can be beneficial in trying to avoid weighing yourself to begin with and to focus all of your attention on your eating activities and achieving normal eating habit targets. In other words, instead of saying to yourself that to get to the weight that you want you will need to lose thirty pounds, try setting yourself some daily eating goals like trimming the bacon, eat bran cereal not sugar coated flakes, drink half a glass of wine less and switch to sweeteners instead of sugar, in order to save 200 calories every day.
After a while when you decide to check the scales, it is important to accept the fact that all weight loss should be met with excitement even if it is only a small amount, and it should be considered an achievement. Bear in mind that even if you hit a plateau with your weight loss, that should be deemed a victory as it means that you haven’t put on any extra weight.
If you are someone who goes after the latest dieting craze, think long and hard about the compulsion to buy it and try to resist. Concentrate on your long term goals and what you are trying to accomplish and strive to modify, perfect and see it through to the end. Also, if you have been taking regular exercises such as going for a daily stroll or swim, don’t just give those up just because you want to try a fashionable exercise trend just because it is new. Try to leave the magic bullets strategies alone.
Think in terms of small steps. Little changes in your everyday life can make a world of difference. It is better eat two slices of bread and butter less, and walk 1000 paces extra every day for a year, rather than go on a crash diet for a month. It is better for your health and the weight will stay off for good.
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